spring vegetable quesadillas

spring vegetable quesadillas

spring vegetable quesadillas


Serves 6

Details
  • Servings:   6
  • Calories:   241
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1/3 cup diced asparagus spears about 4 thin spears, rough end removed
  • 1/3 cup diced red bell pepper about 1/4 of a large pepper
  • 1/3 cup scallions sliced (about 3 scallions)
  • 1/3 cup sliced snow peas
  • 2 garlic cloves minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 3 teaspoons olive oil divided (or neutral flavored oil)
  • 6 whole grain tortillas
  • 8 ounces Monterey Jack cheese shredded
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