Creamy spring vegetable soup

Creamy spring vegetable soup

Creamy spring vegetable soup


Serves 2

Details
  • Servings:   2
  • Calories:   203
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 tbsp oil
  • * 1 onion diced
  • * 3 clove garlic minced
  • * 125 g frozen pea ~ 1 cup
  • * 140 g broccoli floret ~ 1/2 medium head
  • * 100 g asparagus ~ 10 spear, trimmed and
  • * 750 ml vegetable stock
  • * black pepper
  • * 3 tbsp chive chopped
  • * 50 g fresh spinach
  • * 2 tbsp plain greek yogurt heaped
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