Spring Green Pea Soup

Spring Green Pea Soup

Spring Green Pea Soup


Serves 4

Details
  • Servings:   4
  • Calories:   212
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 5 cup fresh shelled pea or 20 ounce bag of frozen pea
  • * 2 cup vegetable stock (low sodium, )
  • * 2 cup filtered water
  • * 1 cup chopped sweet onion
  • * 1/2 cup pea shoot (for garnish)
  • * 1/3 cup fresh mint, chopped
  • * 1/3 cup fresh parsley, chopped
  • * 1/4 cup fresh chive, chopped (for garnish)
  • * 2 tablespoon coconut oil
  • * 2 teaspoon sea salt
  • * 1/2 teaspoon ground black pepper
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