Spring Chicken Casserole

Spring Chicken Casserole

Spring Chicken Casserole


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   333
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 4 (100 g) boneless skinless chicken breasts (4 oz)
  • black pepper (ground to taste)
  • 175 g baby onions (6 oz peeled)
  • 175 g baby carrots (6 oz peeled)
  • 1 garlic clove (minced)
  • 250 g baby potatoes (9 oz)
  • 115 g button mushrooms (4 oz)
  • 2 tablespoons plain flour (all purpose)
  • 450 ml chicken stock (3/4 pint)
  • 3 medium tomatoes (chopped)
  • 2 tablespoons parsley (fresh, chopped)
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