Farro with Spring Vegetables

Farro with Spring Vegetables

Farro with Spring Vegetables


Serves 8

Details
  • Servings:   8
  • Calories:   287
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 tbsp olive oil
  • * 1 shallot minced
  • * 4 cups vegetable stock See vegetable stock recipe
  • * 2 cups farro
  • * 1 small butternut squash peeled and diced into ½ inch pieces
  • * 1 lb english peas peeled and blanched
  • * 1 bunch asparagus cut into ½ inch pieces
  • * 1 zucchini diced into ½ inch pieces
  • * 3 oz humboldt fog cheese
  • * 2 tsp parsley chopped
  • * 1 salt & pepper to taste
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