Roast chicken stuffed with spring vegies

Roast chicken stuffed with spring vegies

Roast chicken stuffed with spring vegies


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1029
  • Protein:   91g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   93g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • • 1 large free-range chicken (about 1.8kg)
  • • salt, to season
  • • 2 tbsp olive oil
  • • green or red oak lettuce leaves, to serve
  • Vegetable stuffing
  • • ¼ cup olive oil
  • • 4 cloves garlic, roughly chopped
  • • 1 large brown onion, peeled and diced
  • • 1 large sweet potato, peeled and grated
  • • 1 carrot, diced
  • • 1 cup small broccoli florets
  • • 1 cup small cauliflower florets
  • • 400g tin cannellini beans, drained and rinsed well under cold water (optional)
  • • ½ cup frozen peas
  • • 3 thick spring onions, sliced
  • • ¼ tsp curry powder
  • • 1 tsp smoked paprika
  • • ¼ cup finely shredded parsley
  • • 8 sprigs thyme leaves, stripped from their stalks
  • • 1 tsp ground sage
  • • 1 sprig fresh rosemary, leaves stripped
  • • 1 tsp salt
  • Gravy
  • • 1 tbsp butter
  • • 2 tbsp flour
  • • ¼ tsp Vegemite
  • • ½ cup white wine
  • • 1½ cups stock or water
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