Spring Frittata Recipe

Spring Frittata Recipe

Spring Frittata Recipe


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   244
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1/2 cup chopped leek (white portion only )
  • 1/2 cup cut fresh asparagus (1-inch pieces)
  • 2 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup sliced fresh mushrooms
  • 1 cup shredded asiago cheese
  • 4 eggs
  • 1 cup egg substitute
  • 1/4 cup fat-free milk
  • 1 tbsp snipped fresh dill
  • 1 tbsp minced fresh parsley
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