Spring Power Bowls

Name: Spring Power Bowls
Ingredients: 1 cup uncooked brown rice; 10 strawberries, sliced; 4 carrots, peeled and cut into pieces about finger length (If they are thick, cut the pieces in halves or quarters lengthwise.); 6 asparagus spears, trimmed and cut into pieces about finger length; 6 ounces English peas (Use fresh if you can find them.); 2 6 ounce salmon fillets; olive oil (There is not a specific amount, but I will talk about that below.); salt and pepper to taste; 6 ounces Greek yogurt; 1 1/2 teaspoons dried dill weed; 1/4 teaspoon salt; 2 tablespoons Dijon mustard; 2 tablespoons milk