Spring Green Quinoa

Spring Green Quinoa

Spring Green Quinoa


Serves 6

Details
  • Servings:   6
  • Calories:   216
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • * 1 cup quinoa
  • * 2 cup water
  • * 1 clove garlic, minced
  • * 4 (about 1 ounce) sun dried tomato (not packed in oil), chopped
  • * 10 ounce frozen edamame (2 cup)
  • * 1 bunch asparagus, trimmed and
  • * 1 medium zucchini, halved lengthwise and
  • * 3 -4 clove garlic
  • * 1/2 cup vegetable broth
  • * 1/2 teaspoon oregano (more to taste)
  • * 1/2 teaspoon basil (more to taste)
  • * 1 generou pinch red pepper flake
  • * 1 tablespoon lemon juice (more to taste)
  • * salt and pepper, to taste
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