Spring Vegetable Flatbread

Spring Vegetable Flatbread

Spring Vegetable Flatbread


Serves 8

Details
  • Servings:   8
  • Calories:   298
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • italian
Ingredients
  • * 2 whole wheat flatbreads (from the store)
  • * 1/2 bunch asparagus, ends trimmed and peeled with a vegetable peeler into ribbons
  • * 3 cups arugula
  • * 2 cloves garlic, chopped
  • * 1/4 cup raw almonds
  • * 1/4 cup freshly grated parmesan, plus more for garnish
  • * 1/3 cup extra-virgin olive oil, plus 1 Tbs.
  • * 1 pinch coarse salt and freshly ground pepper
  • * 1 large shallot, thinly sliced
  • * 6 jarred artichoke hearts, rinsed of their oil and leaves (?) separated
  • * 1/2 cup frozen peas, thawed
  • * 4 radishes, thinly sliced
  • * 1 cup shredded mozzarella
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