Bulgur with Asparagus and Spring Herbs

Bulgur with Asparagus and Spring Herbs

Bulgur with Asparagus and Spring Herbs

By diabetesselfmanagement.com
Serves 4

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Details
  • Servings:   4
  • Calories:   132
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
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Ingredients
  • 2/3 cup uncooked bulgur
  • 2 cups sliced asparagus (1-inch pieces)
  • 1/2 cup frozen peas, thawed
  • 2/3 cup chopped fresh Italian parsley
  • 2 teaspoons finely chopped fresh mint
  • 3 tablespoons lemon juice
  • 1 tablespoon orange juice
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
Instructions

Bulgur with Asparagus and Spring Herbs serves 4 original recipe by diabetesselfmanagement.com.

View original preparation instructions

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