Spring Green Quinoa

Spring Green Quinoa

Spring Green Quinoa


Serves 4

Details
  • Servings:   4
  • Calories:   323
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 clove garlic, minced
  • 4 (about 1 ounce) sun-dried tomatoes (not packed in oil), chopped
  • 10 ounces frozen edamame (2 cups)
  • 1 bunch asparagus, trimmed and cut into 1″ pieces
  • 1 medium zucchini, halved lengthwise and cut into 1/4-inch slices
  • 3 -4 cloves garlic
  • 1/2 cup vegetable broth
  • 1/2 teaspoon oregano (more to taste)
  • 1/2 teaspoon basil (more to taste)
  • 1 generous pinch red pepper flakes
  • 1 tablespoon lemon juice (more to taste)
  • salt and pepper, to taste
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