Chicken Milanese With Baby Spring Greens

Chicken Milanese With Baby Spring Greens

Chicken Milanese With Baby Spring Greens


40 minutes

Details
  • Servings:   2
  • Calories:   747
  • Protein:   53g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (6 ounce) boneless skinless chicken breasts
  • 1 (5 ounce) packagepre-washed baby spring greens mixed salad greens
  • 1 tablespoon fresh lemon juice (to taste)
  • 1 tablespoon white wine vinegar (to taste)
  • 2 tablespoons minced shallots
  • 1⁄4 teaspoon kosher salt, divided
  • 1⁄4 teaspoon fresh ground black pepper, divided
  • 1 dash sugar
  • 1⁄2 cup dry breadcrumbs (plain or seasoned)
  • 1⁄2 cup panko breadcrumbs
  • 2 tablespoons grated parmesan cheese
  • 1⁄8 teaspoon garlic powder
  • 1⁄4 teaspoon grill-mates for chicken
  • 1⁄4 cup flour
  • 1 egg
  • 1 tablespoon water
  • 3 tablespoons olive oil, divided
  • 2 lemon wedges
  • 1 tomatoes, cut into wedges
  • 1 Asian pear, peeled and cut into wedges
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