Spring Seafood Stew

Spring Seafood Stew

Spring Seafood Stew


35 minutes

Details
  • Servings:   4
  • Calories:   326
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 teaspoon olive oil
  • cooking spray
  • 1 cup thinly sliced leek (about 1 large leek)
  • 3 cloves garlic, minced
  • 1 cup dry white wine
  • 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
  • 3⁄4 lb medium shrimp, peeled and deveined
  • 3⁄4 lb large scallop, cut in half horizontally
  • 2 tablespoons chilled butter, cut into small pieces
  • 1 1⁄2 cups chopped plum tomatoes
  • 1 tablespoon minced fresh tarragon
  • 1 teaspoon grated fresh lemon rind
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • 1⁄4 teaspoon ground red pepper
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