Spring Lamb Stew

Spring Lamb Stew

Spring Lamb Stew


16 minutes

Details
  • Servings:   6
  • Calories:   526
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tablespoons Butter
  • 1-½ pound Leg Of Lamb, Cubed
  • 4 Tablespoons Flour
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • ½ teaspoons Rosemary
  • 2 whole Bay Leaves
  • 1 Tablespoon Minced Garlic
  • 1 cup Red Wine
  • 6 cups Chicken Broth
  • ¾ cups Kamut
  • ½ cups Small Diced Carrots
  • 1 cup Small Diced Turnips
  • 1 cup Frozen Pearl Onions
  • 1 cup Small Diced Asparagus
  • 1 cup Frozen Peas
  • 2 cups Fresh Spinach
  • 1 Tablespoon Balsamic Vinegar
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