Sunny Spring Egg Cups

Sunny Spring Egg Cups

Sunny Spring Egg Cups


Serves 8

Details
  • Servings:   8
  • Calories:   250
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 12 large slice of back bacon or ham (sliced thick)
  • * 6 ounce frozen, chopped spinach*, thawed and drained
  • * 1 cup ricotta cheese
  • * 2 tbsp sour cream
  • * 1/2 cup grated parmesan cheese
  • * 4 egg
  • * 1/4 cup whole milk
  • * 1/4 tsp hot pepper sauce, to taste
  • * 1 tsp tarragon
  • * 2 tsp dried parsley, diced
  • * pepper to taste
  • * salt to taste
  • * 1/2 - 1 cup cheddar cheese, shredded
  • * 1 jar salsa, mild or spicy
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