Spring Vegetable Chicken Ragout

Spring Vegetable-Chicken Ragout

Spring Vegetable-Chicken Ragout


Serves 4

Details
  • Servings:   4
  • Calories:   601
  • Protein:   67g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 boneless, skinless chicken thighs, each cut lengthwise into 2 pieces
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 small onion, cut into thin wedges
  • 2 large cloves garlic, thinly sliced
  • 3 medium carrots, peeled and cut into 2-in. matchsticks
  • 12 ounces frozen artichoke hearts, defrosted
  • 3 cups sliced stemmed shiitake or cremini mushrooms
  • 2 sprigs fresh thyme
  • 1 strip fresh lemon zest, about 2 in. long and 1/2 in. wide
  • 2 1/2 cups reduced-sodium chicken broth
  • 3/4 pound fresh asparagus, trimmed and cut into 2-in. pieces
  • 6 ounces shaved parmesan
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