Spring Two Bean Salad

Spring Two Bean Salad

Spring Two Bean Salad


Serves 6

Details
  • Servings:   6
  • Calories:   245
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • * 1 can of small red bean, rinsed
  • * 1 can butter bean, rinsed
  • * 1 large ripe tomato, diced
  • * 1/4 red onion, small dice
  • * 1/4 wheel of queso fresco, about a 1/2 cup crumbled
  • * 1/2 cup fresh parsley, minced
  • * vinaigrette
  • * 1 teaspoon dijon
  • * 1 teaspoon plain greek yogurt
  • * 1/8 cup red wine vinegar
  • * large pinch of sea salt
  • * 1/2 teaspoon fresh grated black pepper
  • * 1/2 teaspoon oregano
  • * 1/2 teaspoon cumin
  • * 1/2 teaspoon garlic powder
  • * 1/4 cup extra virgin olive oil
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