Spring lamb stew

Spring lamb stew

Spring lamb stew


Serves 6

Details
  • Servings:   6
  • Calories:   588
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1kg lean boneless lamb shoulder, cut into cubes
  • 2 bay leaves
  • 4 sprigs fresh thyme
  • 1 onion, peeled and cut into quarters
  • 1 leek, roughly chopped
  • 3 garlic cloves, peeled and crushed
  • salt and freshly milled black pepper
  • 1.2 litres cold water
  • 200g baby carrots, scraped and halved if large
  • 200g baby turnips, scraped and quartered, if large
  • 200g baby onions or shallots, peeled
  • 200g baby or small leeks, halved
  • 200ml white wine (dry or medium)
  • 200ml good, hot lamb stock
  • 200g dwarf or French beans, trimmed
  • 200g frozen peas or petit pois
  • 2tbsp freshly chopped flat-leaf parsley or chervil
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