Baked Spiced Lemon Sole with Lime Capers and Spring Onions recipes

Baked Spiced Lemon Sole with Lime, Capers and Spring Onions recipes

Baked Spiced Lemon Sole with Lime, Capers and Spring Onions recipes

By spaulyseasonalservings.com
40 minutes

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Details
  • Servings:   2
  • Calories:   754
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   61g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • juice of 1 lime
  • 100ml good quality olive oil
  • 25g melted butter
  • 2 shallots, peeled and thinly sliced
  • 3 garlic cloves, minced
  • 2 tbsp drained capers
  • 1 tsp sea salt
  • 1 tsp white pepper
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 large sole fillets
  • 2 bunches of spring onions, trimmed and halved lengthways
  • 1 lime, sliced
Instructions

Baked Spiced Lemon Sole with Lime, Capers and Spring Onions recipes serves 2 original recipe by spaulyseasonalservings.com.

View original preparation instructions

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