Chinese Spring Fried Chicken

Chinese Spring Fried Chicken

Chinese Spring Fried Chicken


Serves 2

Details
  • Servings:   2
  • Calories:   2214
  • Protein:   103g
  •  
  • Fiber:   2g
  • Sugar:   17g
  • Carb Total:   39g
  •  
  • Trans Fat:   2g
  • Saturated:   29g
  • Fat Total:   183g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 lb chicken, cut into 3 inch pieces (approx. 12 pieces)
  • 2 dstspoons soya sauce
  • 2 tsp salt
  • 2 dstspoons vinegar
  • 2 eggs
  • 4 dstspoons plain white flour
  • Vegetable oil for deep frying Stage 2
  • 4 tsp vegetable oil
  • 2 tsp finely sliced fresh garlic
  • 2 cups chicken stock (a Maggi or similar cube can be used) or water
  • Half cup tomato ketchup
  • 2 dsrtspoons soya sauce
  • 1 tsp salt
  • 2 tbs corn flour mixed into half cup of cold water
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