Spring Vegetable and Chicken Primavera

Spring Vegetable and Chicken Primavera

Spring Vegetable and Chicken Primavera


Serves 4

Details
  • Servings:   4
  • Calories:   774
  • Protein:   35g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   87g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 ounces spaghetti
  • 1/2 bunch asparagus, cut into 2-inch pieces
  • 3/4 cup frozen peas
  • 2 tablespoons olive oil
  • 1 pound chicken tenderloins
  • 3 garlic cloves, minced
  • 1 leek (white and light green parts only), halved lengthwise then cut crosswise into thin slices
  • 3 medium carrots, thinly sliced diagonally
  • 3/4 cup low-sodium chicken or vegetable broth
  • 1/4 cup chopped fresh basil leaves
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated lemon zest
  • 1/4 cup grated Parmesan cheese
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