Spring Wheat Berry Salad

Spring Wheat Berry Salad

Spring Wheat Berry Salad


Serves 4

Details
  • Servings:   4
  • Calories:   552
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup wheat berries (pre-steamed or not — just be sure to check the cooking time on the package)
  • 1 small red onion or a few shallots
  • 1 bunch asparagus
  • 1 cup walnuts
  • 8 to 10 radishes
  • 3 to 4 medjool dates or other dried fruit
  • 2 to 3 tablespoons white balsamic vinegar
  • ⅓ cup olive oil
  • about a teaspoon of kosher salt
  • freshly cracked black pepper to taste
  • crushed red pepper flakes to taste or minced hot chili pepper (jalapeno, serrano, etc)
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