Baked Phyllo Spring Rolls

Baked Phyllo Spring Rolls

Baked Phyllo Spring Rolls


Serves 6

Details
  • Servings:   6
  • Calories:   252
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • * 2 tbsp olive oil
  • * ½ red bell pepper, finely chopped
  • * 2 small celery ribs from the center of the bunch, finely chopped
  • * 6 canned water chestnuts, chopped
  • * 1 small onion, finely chopped
  • * ½ cup fresh bean sprouts, chopped
  • * 12 oz chicken breast, cooked and chopped (crab, shrimp or fish would also work well)
  • * 3 tbsp soy sauce (I use light soy sauce, less sodium and tastes the same to me!)
  • * 1 tbsp fresh thyme, chopped or 1 tsp dried thyme
  • * approximately 6 sheets of phyllo dough, thawed
  • * 4 tbsp butter, melted
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