Spring Vegetable Brown Rice Pilaf

Spring Vegetable Brown Rice Pilaf

Spring Vegetable Brown Rice Pilaf


Serves 6

Details
  • Servings:   6
  • Calories:   242
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon LAND O LAKES® Butter
  • 1 cup uncooked brown rice
  • 1 large (1 cup) onion, chopped
  • 1 teaspoon finely chopped fresh garlic
  • 1/4 cup uncooked dried lentils
  • 1/4 cup coarsely chopped radish
  • 3 cups low sodium chicken broth
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarse ground pepper
  • 3/4 pound (18 spears) fresh asparagus, cut into 1 1/2-inch pieces
  • 1 medium (1 cup) yellow bell pepper, cut into 1 1/2x 1/2-inch strips
  • 1/4 cup chopped fresh chives
  • 3 medium (1 cup) Roma tomatoes, chopped
  • 2 tablespoons chopped fresh parsley
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