Springs Finest Baked Omelet recipes

Spring's Finest Baked Omelet recipes

Spring's Finest Baked Omelet recipes


1 hour

Details
  • Servings:   6
  • Calories:   211
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 8 large eggs (or you can substitute with 4 large eggs and 6 large egg whites)
  • 1 cup milk
  • ½ teaspoon salt
  • 7 ounces diced cooked ham (I used a package of lean uncured deli ham)
  • ¼ cup freshly grated Parmesan cheese (can substitute with Gruyere or Cheddar)
  • ¼ cup finely chopped fresh chives
  • ½ cup sliced asparagus
  • ½ cup frozen peas
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