Easy Spring Vegetable Mini Quiche

Easy Spring Vegetable Mini Quiche

Easy Spring Vegetable Mini Quiche


Serves 4

Details
  • Servings:   4
  • Calories:   230
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 1/4 lb asparagus about a quarter of a bundle, cut on diagonal in about 1 inch pieces
  • 4 strips bacon cooked and chopped/crumbled
  • 1 leek quartered, rinsed of sand, and chopped
  • 4 eggs
  • 1.5 TB whole milk or coconut milk if you are dairy free
  • 1 TB avocado oil or olive oil
  • 1/4 tsp baking powder
  • 1/2 tsp coarse sea salt
  • 1 pinch black pepper
  • shredded cheese of choice for topping, optional
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