Spring Pasta Salad recipes

Spring Pasta Salad recipes

Spring Pasta Salad recipes


30 minutes

Details
  • Servings:   8
  • Calories:   303
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 lb. whole grain pasta or pasta salad
  • 30 spears of very thin asparagus, cut into bite sized pieces
  • 10 oz. frozen green peas or fresh if you can find them
  • 1 carrot, grated
  • ½ cup non-fat Greek yogurt
  • ½ cup light mayonnaise
  • 3 Tbsps. fresh dill, chopped
  • the zest and juice of one lemon
  • 2 cloves, garlic, minced
  • ¼ tsp. onion powder (Use real onion if you like onions, but you have probably figured out by now that I don't.)
  • sea salt
  • freshly ground black pepper
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