No Oil Creamy Spring Bow Ties

No Oil Creamy Spring Bow Ties

No Oil Creamy Spring Bow Ties


Serves 4

Details
  • Servings:   4
  • Calories:   292
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 250g bow tie or other small shaped pasta
  • a handful (or more if you like) of cherry tomatoes, sliced or 1-2 tomatoes, roughly chopped
  • 200-300g asparagus spears, chopped (or use broccoli, broccolini, spinach, or even peas or corn – whatever vegetable you may have on hand and is in season) and steamed separately
  • juice of half a lemon
  • 2 teaspoons garlic granules/garlic powder
  • 2-3 Tablespoons nutritional yeast
  • 1 Tablespoon flax meal (or tapioca or corn flour), optional used for thickening if necessary
  • salt and pepper to taste
  • vegan parmesan (optional)
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