Savory Baked Pancake Spring Greens recipes

Savory Baked Pancake & Spring Greens recipes

Savory Baked Pancake & Spring Greens recipes


50 minutes

Details
  • Servings:   5
  • Calories:   418
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 6 organic eggs
  • 2 cups / 500 ml milk of your choice (we used organic oat milk)
  • ½ cup / 60 g / 120 ml almond flour
  • ½ cup / 65 g / 120 ml buckwheat flour
  • 1/2 tsp sea salt
  • 4 tbsp parmesan cheese, grated (optional)
  • 2 tbsp (30 g) cold-pressed coconut oil or organic butter
  • 1 onion
  • 1 large bunch rainbow chard, s or other spring greens (save half of the bunch for the salad, see below)
  • 8 sun-dried tomatoes, thinly sliced (if dried, soak in water for 15 minutes or until soft)
  • 2 sprigs fresh thyme or 1 tsp dried thyme
  • 1/2 bunch raw rainbow chard, very thinly sliced
  • 1 handfuls strawberries, sliced
  • 4 tomatoes, sliced
  • honey
  • olive oil
  • lemon juice
  • sea salt
  • black pepper
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