Asparagus Quiche Spring in a Tin!

Asparagus Quiche - Spring in a Tin!

Asparagus Quiche - Spring in a Tin!


Serves 4

Details
  • Servings:   4
  • Calories:   163
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • * 1 sheet ready rolled shortcrust pastry
  • * 250g asparagus spear, tough end snapped off
  • * 75g chestnut mushroom, finely chopped
  • * 1 shallot, finely chopped
  • * 2 clove garlic, minced
  • * 1tbsp fresh tarragon, finely chopped
  • * 1tsp dijon mustard
  • * 3 free range egg
  • * 150ml single cream
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