Spring Brown Rice Risotto with Asparagus

Spring Brown Rice Risotto with Asparagus

Spring Brown Rice Risotto with Asparagus


40 minutes

Details
  • Servings:   4
  • Calories:   626
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 5 Tablespoons Olive Oil, Divided
  • 2 Medium-sized Purple Carrots (orange Carrots Are OK, Too), Sliced
  • 10 Spears Green Asparagus, Lower Third Cut Off, Chopped
  • ½ Leek, Chopped
  • 2 stalks Green Onions, Chopped
  • 1 cup Stinging Nettles, Roughly Chopped
  • ½ cups Wild Garlic, Roughly Chopped
  • 7 cups Vegetable Broth
  • 2 cloves Garlic
  • 1-⅓ cup Brown Rice
  • 2 sprigs Thyme
  • Salt And Black Pepper
  • 4 Eggs (omit If Vegan)
  • ½ cups Grated Parmesan Cheese (or Any Other Hard Cheese Or Vegan Cheese)
  • 4 Wild Garlic Blossoms, To Garnish
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