Braised Chicken with Spring Vegetables

Braised Chicken with Spring Vegetables

Braised Chicken with Spring Vegetables


Serves 10

Details
  • Servings:   10
  • Calories:   300
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 4 bone in, skin on chicken thigh
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon fresh cracked black pepper
  • * 1 tablespoon olive oil
  • * 4 oz pancetta, diced
  • * 6 whole garlic clove, peeled and smashed
  • * 2 14-oz can low sodium chicken broth
  • * 1 cup dry white wine (such a sauvignon blanc)
  • * juice of 1 lemon
  • * 1/2 teaspoon chopped fresh thyme leaf
  • * 1 turnip, peeled and
  • * 16 baby carrot
  • * 1 tablespoon butter
  • * 2 tablespoon flour
  • * 3/4 cup frozen pea
  • * 1 lemon, zested
  • * 1 handful fresh parsley, chopped
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