Spring Buckwheat Noodle Salad

Spring Buckwheat Noodle Salad

Spring Buckwheat Noodle Salad


Serves 10

Details
  • Servings:   10
  • Calories:   320
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 6 Brazil nuts
  • 1/4 cup drained oil-packed sun-dried tomatoes
  • 1/4 cup fresh lemon juice
  • 2 small garlic cloves
  • Pinch of crushed red pepper
  • 1/2 cup extra-virgin olive oil
  • Kosher salt
  • Black pepper
  • 12 ounces buckwheat noodles
  • 1/2 pound haricots verts, halved crosswise
  • 1 1/2 cups fresh young peas (8 ounces)
  • 1 1/2 cups shelled and peeled fava beans or thawed frozen lima beans
  • 8 ounces arugula, thick stems discarded and leaves chopped
  • 1/2 cup lightly packed parsley, chopped
  • 1/2 cup lightly packed basil leaves, torn
  • 1 Hass avocado, peeled and cubed
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