Crustless Spring Vegetable Quiche recipes

Crustless Spring Vegetable Quiche recipes

Crustless Spring Vegetable Quiche recipes


1 hour

Details
  • Servings:   4
  • Calories:   565
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 cups asparagus, cut into 1-inch pieces
  • 1/2 cup red onions, chopped
  • 1/2 cup mushrooms, chopped
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon dried parsley
  • 1/2 teaspoon thyme
  • 8 eggs
  • 2 cups milk*
  • 1/2 cup Parmesan cheese
  • 1 3/4 cup 2% shredded sharp cheese
  • salt
  • pepper
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