Recipe: Mediterranean Spring Medley

Recipe: Mediterranean Spring Medley

Recipe: Mediterranean Spring Medley


Serves 6

Details
  • Servings:   6
  • Calories:   322
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • * 1 onion, cut in 1/2, then
  • * 10 clove garlic, chopped fine
  • * 2-3 portobello mushroom, sliced and
  • * 2 cup sugar snap pea
  • * 1 can cannelloni bean
  • * 2 can fire roasted tomato
  • * 1/2 tsp thyme
  • * 1 tsp oregano
  • * 2 tb white wine
  • * 1 tb small caper
  • * 1/4 tsp red chili flake, optional
  • * 1/4 cup calamata olive, sliced
  • * 1/4 cup chopped fresh tomato
  • * 1/4 cup chopped italian parsley, stem removed
  • * 2 cup cooked brown rice fusilli pasta (or any pasta of your
  • choice)
  • * salt and pepper to taste
  • * olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library