Spring Vegetable Quiche Recipe

Name: Spring Vegetable Quiche Recipe
Ingredients: 7 egg whites, divided; 2 cups cooked brown rice; 1 tbsp king arthur unbleached all-purpose flour; 1 cup fat-free evaporated milk; 1 egg; 1 cup (4 oz) shredded part-skim mozzarella cheese; 1 cup chopped fresh asparagus; 1/2 cup fresh or frozen corn, thawed; 1 jar (4-1/2 oz) sliced mushrooms, drained; 1/3 cup finely chopped carrot; 1/4 cup finely chopped red onion; 2 tbsp minced fresh parsley; 3/4 tsp dried basil; 1/2 tsp salt; 1/4 tsp dried oregano; 2 tbsp grated parmesan cheese