Spring Chicken Soup recipes

Spring Chicken Soup recipes

Spring Chicken Soup recipes


50 minutes

Details
  • Servings:   4
  • Calories:   669
  • Protein:   50g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 2 tablespoon olive oil
  • 2 leeks, quartered, white part sliced
  • 4 carrots, peeled and diced small (if you can find multi-colored carrots, those are beautiful)
  • 4 cloves garlic, minced
  • salt
  • black pepper
  • 2 teaspoon herbs de Provence
  • 8 cups chicken stock
  • 2 cup fresh English peas (or frozen peas)
  • 2 cups zucchini, small dice
  • 2-3 cups cooked chicken breasts, shredded or cubed (you can use rotisserie chicken for convenience)
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 cups cooked quinoa
  • ¼ cup chopped, fresh basil leaves
  • 4 lemon wedges, garnish
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