Spring Nourish Bowls recipes

Spring Nourish Bowls recipes

Spring Nourish Bowls recipes


35 minutes

Details
  • Servings:   4
  • Calories:   533
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 cup dry quinoa, rinsed
  • 1 tablespoon grapeseed oil
  • 1 bunch asparagus, trimmed
  • 3-4 small turnips, peeled and cut into 1/4 inch pieces
  • 2 cups sugar snap peas
  • 1 cup English peas, blanched if fresh or thawed if frozen
  • 3 radishes, thinly sliced
  • 1 bunch of cilantro, roughly chopped
  • 1/4 cup sesame seeds
  • 4 fried eggs (optional)
  • 1/4 cup rice wine vinegar
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons white miso
  • 2 tablespoons water
  • 2 tablespoons tahini
  • 1 tablespoon honey
  • 1 tablespoon freshly grated ginger
  • 1/2 tablespoon soy sauce
  • 1 clove garlic, minced
  • 1/4 teaspoon crushed red pepper flakes
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