Spring Chicken Barley Soup

Spring Chicken & Barley Soup

Spring Chicken & Barley Soup


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   162
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1⁄2 cup finely chopped onion
  • 1⁄2 cup finely chopped celery
  • 2 minced garlic cloves
  • 6 cups reduced-sodium chicken broth
  • 1 large chicken breast, skin removed, trimmed (8-10 ounces)
  • 1⁄3 cup pearl barley
  • 1⁄3 cup shredded fresh spinach
  • 1⁄3 cup sliced mushrooms
  • 1 (15 ounce) can diced tomatoes
  • 1 cup trimmed and diagonally sliced asparagus (1/4 inch thick)
  • 1⁄2 cup thawed frozen peas
  • 1⁄2 teaspoon coarse salt
  • fresh ground pepper
  • 1⁄2 cup lightly packed torn fresh basil leaf
  • 1 strip orange zest (1/2 by 2 inches)
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