Lamb Stew with Spring Vegetables

Lamb Stew with Spring Vegetables

Lamb Stew with Spring Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   1306
  • Protein:   63g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   34g
  • Fat Total:   86g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 pounds lamb shoulder chops with bone or 2 1/3 pounds boneless lamb stew meat, trimmed of fat and cut into 1 to 1 1/2 inch pieces. Meat that clings to the bones is fine – it will come off easily after cooking.
  • Kosher salt
  • Fresh ground black pepper
  • 1/2 cup all purpose flour
  • Olive oil or other cooking oil
  • 1 large onion, peeled, halved and thinly sliced (1 1/2 cups)
  • 1 cup Guinness Stout or dry Vermouth (based on your preference)
  • 2 large garlic cloves, peeled and roughly chopped
  • 1 heaping tablespoon tomato paste
  • 4 cups low salt chicken broth, divided
  • A 6-inch sprig of fresh rosemary or 1/2 teaspoon dried rosemary
  • 8 medium carrots, sliced on the diagonal into wedges
  • 5 boiling potatoes – yukon golds or white potatoes (2–2 1/2 pounds) cut into wedges (set aside in a bowl of cold water to prevent browning)
  • 1 1/4 pounds green beans, trimmed
  • 1 cup frozen green peas, defrosted
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