Yummy And Healthy Sunday Recipe : Mushroom Spring Onion and Baby Broccoli Stir Fry

Yummy And Healthy Sunday Recipe : Mushroom, Spring Onion and Baby Broccoli Stir-Fry

Yummy And Healthy Sunday Recipe : Mushroom, Spring Onion and Baby Broccoli Stir-Fry

By geelongmedicalgroup.com.au
Serves 4

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Details
  • Servings:   4
  • Calories:   256
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 1/4 cup olive oil
  • 1 tbsp fresh thyme, finely chopped
  • 2 shallots, finely chopped
  • 1/2 cup oyster sauce
  • 1/2 cup rice wine vinegar
  • 500g (about 12) portabella mushrooms, gills removed with a spoon
  • 200g baby broccoli, ends trimmed
  • 1 tbsp olive oil
  • 4 spring onions, cut into 4cm pieces
  • 1 tbsp finely chopped ginger
  • 2 cloves garlic, finely chopped
  • 2 tsp sesame seeds
Instructions

Yummy And Healthy Sunday Recipe : Mushroom, Spring Onion and Baby Broccoli Stir-Fry serves 4 original recipe by geelongmedicalgroup.com.au.

View original preparation instructions

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