Spring Rice Pilaf With Asparagus And Peas recipes

Spring rice pilaf with asparagus and peas

Spring rice pilaf with asparagus and peas


50 minutes

Details
  • Servings:   4
  • Calories:   378
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 1/4 cups brown rice
  • 2 1/2 cups low-sodium vegetable broth (or chicken broth)
  • 1 bunch thin asparagus (trimmed and cut in 1/2-inch long pieces)
  • 1 cup peas (thawed, if frozen)
  • Salt and pepper (to taste)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh basil (chopped)
  • 1/4 cup pine nuts (toasted (optional))
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