Light Spring Summer Fish Stew recipes

Light Spring & Summer Fish Stew recipes

Light Spring & Summer Fish Stew recipes


30 minutes

Details
  • Servings:   4
  • Calories:   199
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • olive oil
  • ⅓ cup thinly sliced red onion
  • 1 teaspoon minced garlic
  • 1 teaspoon tomato paste
  • ¾ cup teardrop tomatoes, sliced in half or fourths
  • 1⅔ cups coconut water
  • ⅓ cup roughly chopped, fresh dill
  • ear of corn
  • 1 teaspoon smoked paprika
  • approximately 1¼-pound fresh cod fillet (or other mild white fish you might like), cut into bite-sized pieces
  • 1⅓ cups steamed asparagus, cut into bite-sized pieces
  • ground black pepper
  • sea salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library