Spring Vegetable Kitchen Sink Soup recipes

Spring Vegetable Kitchen Sink Soup recipes

Spring Vegetable Kitchen Sink Soup recipes


55 minutes

Details
  • Servings:   6
  • Calories:   282
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 medium red onions
  • 4 - 6 cloves garlic
  • 1 tablespoon herbes de provence
  • 2 red bell peppers
  • 2 medium zucchini
  • 5 roma tomatoes
  • 4 cups white button mushrooms OR 1 head broccoli
  • 5½ cups low sodium vegetable broth
  • 2 large potatoes (with red skins)
  • 1 cup lentils (green, brown or red)
  • ½ lemon, juiced
  • ½ tsp smoked paprika (optional)
  • ¼ tsp ground cumin (optional)
  • ¼ tsp cayenne pepper (optional)
  • pepper
  • sea salt
  • fresh cilantro
  • fresh parsley
  • red pepper flakes
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