Brown Rice Risotto with Spring Vegetables

Brown Rice Risotto with Spring Vegetables

Brown Rice Risotto with Spring Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   184
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra virgin olive oil, divided
  • 2 tablespoons unsalted butter, organic, divided
  • 8 jumbo asparagus, peeled, ends trimmed (when sliced will have 2 cups)
  • 6 medium lacinato kale, cleaned, sliced thinly, about 1 cup
  • 1 large leek, cut thinly in circles, about 1 1/2 cups
  • 1 tablespoon fresh jalapeño, small dice
  • 1 tablespoon fresh tarragon, chopped fine (can use fresh basil too)
  • 2 medium scallions, cleaned, sliced thinly
  • 1 tablespoon fresh garlic, peeled, minced
  • 2 cups short grain rice, I used Lungberg organic
  • ⅓ cups dry white wine
  • 6 cups vegetable broth, divided (I have used “Better Than Boullon” Organic Reduced Sodium Vegetable Base)
  • ½ cup green peas, fresh or frozen
  • ¼ cup parmigiano reggiano, shaved
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