Spring Asparagus Quinoa Salad recipes

Spring Asparagus Quinoa Salad recipes

Spring Asparagus Quinoa Salad recipes


35 minutes

Details
  • Servings:   4
  • Calories:   461
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 2 cups cooked quinoa (from 1 cup dry quinoa), cooled to room temperature
  • 1/2 pound asparagus
  • 1 teaspoon salt
  • 4 -5 radishes, very thinly sliced
  • 1 cup frozen peas, thawed
  • 1/2 cucumber, peeled, seeded and sliced into thin half moons
  • 1/2 cup kalamata olives, seeded and roughly chopped
  • 1/2 cup toasted walnuts
  • 1 lemon
  • 2 teaspoons dijon mustard
  • 2 teaspoons whole grain dijon mustard
  • 2 teaspoons honey
  • 1 small shallot, minced
  • 1/3 cup extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons chopped fresh tarragon
  • 2 teaspoons chopped fresh parsley
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