Chinese Pineapple Chicken With Cashew Nuts Ginger Spring Onion Recipe

Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion Recipe

Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   680
  • Protein:   65g
  •  
  • Fiber:   4g
  • Sugar:   23g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 large chicken breasts, cut into bite size pieces
  • 100 g roasted cashew nuts (optional)
  • 8 -12 spring onions, chopped ( scallions)
  • 1 small onion, chopped
  • 1 green pepper, chopped
  • 1 (7 oz) can pineapple chunks in juice (small size can)
  • gingerroot, peeled and chopped finely (2-3 inch chunk)
  • 3 garlic cloves, crushed
  • 2 tbsp sunflower oil
  • 2 tbsp rice wine (can use dry sherry)
  • 3 tbsp soy sauce
  • 3 tbsp honey
  • 2 tbsp golden syrup
  • 1 tbsp tomato ketchup
  • 1 1/2 tbsp vinegar
  • 2 tbsp cornflour
  • 1/4 tsp chinese five spice powder
  • 1/4 pint water (plus a little more if needed)
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