½ cup pecans (or ¼ cup additional rice flour for a nut free option)
2-3 tablespoons coconut oil or palm shortening
¾-1 cup preferred milk (will depend on your apple size, start with ¾ and add additional if you need it)
½ cup palm sugar + ¼ cup equivalent stevia (I use NuNaturals Clear Stevia)
½ cup palm sugar + ¼ cup equivalent stevia (I use NuNaturals Clear Stevia)
½ cup palm shortening or coconut oil
1 apple, chunked and cored
1½ tablespoons chia meal or flax meal
1 tablespoons vanilla extract
Zest of one orange (Use a Microplane, there is NO better tool for this!)
¾ cup sprouted brown rice flour (I am sure brown rice flour would work too, but sprouted brown rice flour is easier to digest and produces a finer crumb)
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