Spring Time Lunch: Baked Salmon with Parsley Sauce

Spring Time Lunch: Baked Salmon with Parsley Sauce

Spring Time Lunch: Baked Salmon with Parsley Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   440
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • For the Salmon
  • 4 x salmon filets of about 150gr / 5 oz. each
  • Juice of one lemon
  • 1 x tbsp of olive oil
  • Salt and freshly ground black pepper
  • For the Sauce
  • 15gr / 0.5 oz. unsalted butter
  • 15gr / 0.5 oz. plain flour
  • 300ml / 10 fl oz. semi-skimmed (half fat) milk
  • 2 x heaped teaspoons of Dijon mustard
  • A large handful of flat leaved parsley chopped very finely
  • Salt (easy on the salt as the mustard can be salty)
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